The crew of CrossFit Again Faster recently provided us with their video of the Stadium Workout for the 2009 CrossFit Games Affiliate Cup. The four-person teams had to complete the following workout for time:
30 Wallballs (20lbs/14lbs) each, then all four athletes complete all four of:
Row 300m
30 Box jumps (24")
30 KB swings (24kg/16kg)
30 DB Push press / Push jerk (40lbs/25lb)
Then 30 Deadlifts (225lbs/135lbs) each
The workout certainly tested the athletes. This video does a great job of giving you a feeling of being there and seeing the action. The competitors as well as the crowd are captured.
Front Range CrossFit dominated the workout with the quickest time of 14:20.9. San Francisco CrossFit followed with 15:49, and CrossFit Central right behind them at 15:55.
