Affiliate Cup: The Run Highlights

July 22, 2009 12:00 PM

Posted in Affiliate Cup »
10 Comments » on this entry

Games09ACupRun.jpgHighlights from the Affiliate Cup Hill Relay Run from CrossFit Again Faster ... [wmv] [mov].

Oregon CrossFit pulled out the win on the run with a time of 11:09. Windy City CrossFit came in right behind them with 11:18. In third, the eventual overall champs, Northwest CrossFit finished in 11:27.

The event was a 2500m (approximately) Hill run relay

1. The first athlete will run one lap (approximately 500m) carrying a short piece of PVC.
2. At the completion of the lap, there will be a well marked transition area in which to pass the PVC to the second athlete, who runs one lap with the PVC.
3. This repeats until all four athletes have run one lap with the PVC.
4. The team then runs one final lap together.
5. The clock is stopped when the last athlete crosses the finish line holding the PVC. If the last athlete to cross the line isn't carrying the PVC, the clock stops when that athlete grabs the PVC.
6. There is a 20min cap on this workout.

Obviously, the athlete running fourth had the added pleasure of a second immediate lap with no rest. This made for some interesting team laps!

10 comments on this entry.

1. Kris Kepler wrote...

July 22, 2009 6:51 PM

way to represent Crossfit Central!!! next time I wont come to CRAWL on my 2nd lap... thanks Andy for the assistance!

2. Kelsi wrote...

July 22, 2009 8:05 PM

Yaaaaaah TJs gym in the background!!!!!!!! Woooot woot!! ;) CF games can't get enough of us huh!? Hehe.

3. Kelsi wrote...

July 22, 2009 8:10 PM

Yaaaaah Tjs gym in the background!!! Woot woot! CF games just can't get enough of us huh!? ;) Hehe

4. gaucoin wrote...

July 22, 2009 8:47 PM

Kelsi I definately like Woot woot more than Woooot woot. Just so you know...

July 23, 2009 5:06 AM

Gaucoin..what do you know about whistle tips??? "you should already be up making breakfast...."

6. Nick wrote...

July 23, 2009 8:01 AM

"That's only in the morning. Its like an alarm clock"

7. Pat Barber replied to comment from Nick...

July 23, 2009 11:02 AM

Dem whistles go woot woot!

8. Kelsi replied to comment from gaucoin...

July 23, 2009 11:17 AM

Yah yah... I thought it didn't take the comment so I re wrote it. Now it's there twice! Admit it, you love it! And yes, woot woot is a little catchier than wooot woot.. you're right. Haha.

9. Patty wrote...

July 23, 2009 12:29 PM

TJ's Gym...the BEST!! nothing compares to the coaches, the people and the COMMUNITY!

10. Andy Lewis wrote...

July 23, 2009 8:38 PM

Any time Kris! We had that from the get-go! If it wasn't for you getting your legs back on the back side i may have had to fireman carry you versus just giving you a push. Great job to all competitors, especially CrossFit Central! GET SOME!