JC Nessa
Age: 29
Height: 5'10"
Weight: 180
Place of Birth: Bellflower, CA
Started CrossFit April, 2006
Lives in Yorba Linda, CA
Fran: 2:24
Cindy: 27
Linda: 23:40
Helen: 7:28
Diane: 2:35
FGB: 396
Filthy 50: 22:14
Deadlift: 455
Press: 165
Squat: 365
Squat: 365
Snatch: 175
Clean and Jerk: 235, but clean is 250
Max Pull Ups: 34
Favorite WOD: King Kong
Favorite Lift: Squat Clean
Least Favorite WOD: Anything Max Reps like Lynne, or AMRAP in 20 Minutes
Least Favorite Lift: Push Jerk
2009 SoCal Qualifiers Finish: 4th
9 comments on this entry.
1. Mom wrote...
April 25, 2009 9:02 AM
Love this guy!!!!
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2. Melissa Mackenzie wrote...
April 25, 2009 9:15 AM
Congrats J.C., your an amazing athlete!
You will do great at the Games representing So Cal for us!!
Crossfit Newport Beach
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3. Steve wrote...
April 25, 2009 1:21 PM
Nice work JC!
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4. OPT Mommy wrote...
April 25, 2009 2:46 PM
Congratulations JC from the crew at OPT!!!
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5. MNM wrote...
April 25, 2009 10:11 PM
T.C. Rules!!! Nice to see that your not a sissy. Congrats!
PS- No Sniveling
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6. Andy P wrote...
April 26, 2009 10:41 PM
JC - It was great competing next to you last weekend. Looking forward to competing next to you in Aromas! Great job!
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7. Romy wrote...
April 27, 2009 10:07 PM
Nice work playa! All of our Garage WODs displayed some true results brother. Time to get after the Painstorm WODs. Proud of you breh! Next year I'm right there next to ya
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8. Lunitik wrote...
June 27, 2009 10:51 AM
JC, you're a friggen' thoroughbred bro. All of your CF followers and the NBFD are proud of you. Give 'em smoke in Aromas brother.
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9. niners wrote...
September 8, 2009 10:48 PM
Show them how we do it at camp 9!!
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