Athlete Profile: Ashley Smith

June 4, 2009 8:30 PM

Posted in Competitors »
8 Comments » on this entry

ash dl.jpgAshley Smith

Height: 5'7"
Weight: 160
Age: 34

Date of Birth: 6/27/74
Place of Birth: Shreveport, LA
Started CrossFit: May 13, 2008

Lives in San Antonio, TX

Affiliate: Alamo CrossFit

Fran: 3:45
Cindy: 21
Linda: never done it!
Helen: 10:18
Diane: 7:57
Grace: 2:32
Fight Gone Bad: 342
Filthy Fifty: do not have a GHD!

Deadlift: 325
Press: 120
Back Squat: 200
Snatch: no max
Clean and jerk: 160
Max Pull-ups: 34

Favorite WOD: Alamo programming - Rick's metcon and Bryan's lifting WOD's
Favorite Lift: Power Clean/Snatch
Least Favorite WOD: Bodyweighted running WOD's (Murph)
Least Favorite Lift: who doesn't like to lift!

Regional Qualifier: Southwest Regional-Hell's Half Acre
Placing in Regional Qualifier: 6th

2009 Last Chance Online Finish: 2nd

Qualifier Videos:
Deadlift/Doubleunder
Jackie
10-9-8-7-6-5-4-3-2-1

8 comments on this entry.

1. Miguel Garza wrote...

June 4, 2009 9:42 PM

Good Luck Ash, I believe I met you at the first certification Alamo Crossfit held and saw you this past weekend at the certification again. I wish you the best of luck in Aromas, Train Hard.

2. Brooke wrote...

June 5, 2009 5:01 AM

Very proud of you Ashley!! You're gonna do great at the Gams and represent Alamo CrossFit well.

3. Melissa "Mel" Knourek wrote...

June 5, 2009 12:37 PM

Ashley - so excied to see you made it through the video WODs I met you at hells half acre for the SW Reg qualifiers, we were in the same heats. Thanks again for helping me through the final WOD on Sunday. I look forward to cheering you on in the games... Great Job!!!!!

4. jackie wrote...

June 5, 2009 7:32 PM

Definite monster! Only question - I thought you couldn't drop on the last deadlift of the deadlift/burpee wod?? I could absolutely be wrong. Great work and congratulations!

5. gaucoin replied to comment from jackie...

June 7, 2009 8:38 PM

Jackie you're correct, I'm not sure why that standard was not upheld in the video.

June 7, 2009 9:20 PM

NICE Ashley! I got to watch Ashley perform her workouts at Alamo CrossFit. Great job and solid effort! See you at the Games!

7. Tara F. wrote...

June 8, 2009 9:34 PM

Ashley,
Way to go! Good luck- nice representing San Antonio!

8. Jill D. wrote...

June 28, 2009 8:26 PM

So glad to meet you at the lulu gathering...can't wait to compete with you in Cali! Go San Antonio!