Ashley Smith
Height: 5'7"
Weight: 160
Age: 34
Date of Birth: 6/27/74
Place of Birth: Shreveport, LA
Started CrossFit: May 13, 2008
Lives in San Antonio, TX
Affiliate: Alamo CrossFit
Fran: 3:45
Cindy: 21
Linda: never done it!
Helen: 10:18
Diane: 7:57
Grace: 2:32
Fight Gone Bad: 342
Filthy Fifty: do not have a GHD!
Deadlift: 325
Press: 120
Back Squat: 200
Snatch: no max
Clean and jerk: 160
Max Pull-ups: 34
Favorite WOD: Alamo programming - Rick's metcon and Bryan's lifting WOD's
Favorite Lift: Power Clean/Snatch
Least Favorite WOD: Bodyweighted running WOD's (Murph)
Least Favorite Lift: who doesn't like to lift!
Regional Qualifier: Southwest Regional-Hell's Half Acre
Placing in Regional Qualifier: 6th
2009 Last Chance Online Finish: 2nd
Qualifier Videos:
Deadlift/Doubleunder
Jackie
10-9-8-7-6-5-4-3-2-1
8 comments on this entry.
1. Miguel Garza wrote...
June 4, 2009 9:42 PM
Good Luck Ash, I believe I met you at the first certification Alamo Crossfit held and saw you this past weekend at the certification again. I wish you the best of luck in Aromas, Train Hard.
Reply to this comment
Permalink
2. Brooke wrote...
June 5, 2009 5:01 AM
Very proud of you Ashley!! You're gonna do great at the Gams and represent Alamo CrossFit well.
Reply to this comment
Permalink
3. Melissa "Mel" Knourek wrote...
June 5, 2009 12:37 PM
Ashley - so excied to see you made it through the video WODs I met you at hells half acre for the SW Reg qualifiers, we were in the same heats. Thanks again for helping me through the final WOD on Sunday. I look forward to cheering you on in the games... Great Job!!!!!
Reply to this comment
Permalink
4. jackie wrote...
June 5, 2009 7:32 PM
Definite monster! Only question - I thought you couldn't drop on the last deadlift of the deadlift/burpee wod?? I could absolutely be wrong. Great work and congratulations!
Reply to this comment
Permalink
5. gaucoin replied to comment from jackie...
June 7, 2009 8:38 PM
Jackie you're correct, I'm not sure why that standard was not upheld in the video.
Reply to this comment
Permalink
6. Lisa Ray, CrossFit Flagstaff wrote...
June 7, 2009 9:20 PM
NICE Ashley! I got to watch Ashley perform her workouts at Alamo CrossFit. Great job and solid effort! See you at the Games!
Reply to this comment
Permalink
7. Tara F. wrote...
June 8, 2009 9:34 PM
Ashley,
Way to go! Good luck- nice representing San Antonio!
Reply to this comment
Permalink
8. Jill D. wrote...
June 28, 2009 8:26 PM
So glad to meet you at the lulu gathering...can't wait to compete with you in Cali! Go San Antonio!
Reply to this comment
Permalink