Athlete Profile: Brad Posnanski

June 5, 2009 5:55 PM

Posted in Competitors »
9 Comments » on this entry


Brad Posnanski

Height: 5' 9"
Weight: 177
Age: 37

Date of Birth: 10/30/1971
Place of Birth: Bayport, NY
Current Residence: Bayport, NY

Started doing CrossFit April 2007
Affiliate: Crossfit Invictus

Cindy: 30 (22 with 20# vest)
FGB: 399
Fran: 2:43
Grace: 3:04
Helen: 7:53 (Chest to Bar)
Nancy: 13:03 (115#)
Jackie: 5:30
Linda: 14:26
The Chief: 29 rounds (155#)

Deadlift: 430
Back Squat: 315
OHS: 225
Press: 160
Clean: 235
Snatch: 175

Favorite WOD: Unique and Challenging NON-Girl WODs
Least Favorite: Anything with HSPU
Favorite Lift: OHS
Least Favorite Lift: Burpees

2009 Northeast Regional Finish: 2nd

9 comments on this entry.

1. CFI Wink wrote...

June 5, 2009 6:30 PM

YEAH POS! Great job bro! Congrats again, see you in July.

2. Groo wrote...

June 6, 2009 1:13 AM

POS! Way to smash it. Gonna kill it in July.

3. Adrian wrote...

June 6, 2009 2:02 AM

Awesome! Looking forward to seeing you in Aromas!


4. Patrick wrote...

June 6, 2009 5:21 AM

POS, if you weren't so strict with your burpees, you might not hate them so much. :D Somehow, POS managed to finish 2nd in the Qualifiers, despite taking the time to do a fairly proper pushup in the middle of each burpee in the first WOD. Damn impressive work. You'll do great in Aromas.

5. Nick H. wrote...

June 6, 2009 6:37 AM

Awesome job Pos! I hope I get to see you when you come to San Diego!


6. BK wrote...

June 6, 2009 3:26 PM

Watching you nail a 6.34 2k row with the damper at 8 was inspirational. Total control throughout, it was techically brilliant. Looking forward to seeing ya rep the NE mate!

7. James wrote...

June 7, 2009 6:42 AM

BK's got it right; you really nailed that 2k. Best to you in getting ready for Aromas. See you out west.


8. Mase wrote...

June 8, 2009 6:06 PM

Way to go POS! Great to see all of your hard work paying off!

9. Val wrote...

June 24, 2009 1:47 PM

First of all, congratulations!
One small question - How'd you qualify in the NE regionals if your Affiliate is Invictus?
Just curious =)