Athlete Profile: Charity Vale

May 29, 2009 5:00 PM

Posted in Competitors »
14 Comments » on this entry

Charity Vale

Age: 32

Height: 5' 2"
Weight: 123

DOB: 6/9/76
Place of birth: Everett, WA
Started CrossFit: November 2006

Lives in Snohomish, WA

Affiliate: CrossFit Snohomish

Fran: 2:51
Cindy: 28+
Helen: 8:22
Diane: 4:48
Grace: 3:03
FGB: 386
Filthy Fifty: 18:52
Linda: 22:55

Deadlift: 308
Press: 116
Back Squat: 235
Snatch: 121
Clean & Jerk: 155
Max Pullups: 45

Favorite WOD: chippers like the 50's
Least Favorite WOD: FGB
Favorite lift: Snatch
Least favorite lift: Snatch

2009 Northwest Regional Qualifier Finish: 1st

14 comments on this entry.

1. Mary DeHart wrote...

May 29, 2009 5:37 PM

Way to go Charity! And to think you almost didn't compete. Great statistics by the way.
See you in Aromas.

2. Tom W wrote...

May 29, 2009 5:38 PM

That deadlift is unreal at 123 Charity. Strong work!

3. Miranda 801 wrote...

May 29, 2009 5:58 PM


You are a BEAST! In a good way! Strong work!

4. Jeff Vale wrote...

May 29, 2009 6:04 PM

Way to go hun! So proud of you. You are an amazing athlete and an even more amazing wife and mother. Let your gifts shine.

5. Steve Alseth wrote...

May 29, 2009 8:21 PM

Way to go Charity! It isn't often that you see a CF'er with a smile on their face throughout the entire WOD. All that 3 kids and husband too way to go. (is anyone more proud than Jeff?)
Go get em!

6. Steve Alseth wrote...

May 29, 2009 8:30 PM

Way to go Charity (my longer post didn't get up) So the Attaway Girl will have to do!

Go get em'

Such and inspiration (Jenny too) that today Misty did her FIRST ever CF work out!

7. Jeff Vale wrote...

May 29, 2009 8:54 PM

Tell Misty welcome to the cult! We are glad to have her aboard.

8. Jenny Olson wrote...

May 29, 2009 10:19 PM

Tooty, could not be more proud of you. What a fun day (in hind-sight especially :)) we had together. You are an inspiration in so many ways... Crossfit is just one. Keep up the great work and amazing perspective on this whole deal. Love ya.

9. J-Ro wrote...

May 30, 2009 2:22 AM

Look forward to seeing you in Aromas Charity, thank you for being such an inspiration!

10. Jennifer Kellams wrote...

May 30, 2009 7:28 AM

Very impressive!

11. Kevin Sylvester wrote...

June 1, 2009 8:01 PM

Such a strong performance from Charity; and she's an even stronger Coach. Go get em Momma!!

12. Anonymousachias wrote...

July 12, 2009 7:42 PM


Your first name is spelled wrong!
you are the coolest most B.A. aunt a nephew could ask for!
nice job at the crossfit games! thats amazing! i think WHEN The Uje gets there next year you you should definitely think about jackin that gold!haha!

love ya!


13. shane wrote...

July 13, 2009 7:59 AM

Wow I just found out. You rock! Great job!!!

14. Heather wrote...

July 29, 2009 12:06 PM

Char! I am so proud of you... get em girl! xoxo