Age: 40
Height: 5' 8"
Weight: 203lb
Date of Birth: 24 April 1969
Place of Birth: Johannesburg - South Africa
Started CrossFit: March 2008
Lives in Edenvale - South Africa
Fran: 03:38
Cindy: 24
Linda: 16:23
Helen: 8:57
Grace: 2:19
Fight Gone Bad: 455
Filthy Fifty: 20:53
Deadlift: 418
Press: 154
Back Squat: 341
Snatch: 132
Clean & Jerk: 209
Max Pull ups: 44
Favorite WOD: Cindy
Favorite Lift: Shoulder Press
Least Fav WOD: Anything with Muscle Ups and Handstand Push-ups
Least Fav Lift: OH Squat
2009 Africa Regional Qualifier Finish: 1st
2 comments on this entry.
1. billy@SinCity CrossFit wrote...
May 24, 2009 9:23 PM
455 fight gone bad!!!!!!!!
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2. Charmain wrote...
May 25, 2009 6:16 AM
Seems like all the hard work is paying off!
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