Heather Keenan
Height: 5'6"
Weight: 128
Date of Birth: 9.30.76
Age: 32
Place of Birth: Wappingers Falls, NY
Started doing CrossFit: October '07
Affiliate: CrossFit New England
Cindy: 21
FGB: 311
Fran: 3:15
Grace: 3:15
Helen: 9:16
Nancy: 13:04
Diane: 6:57
Row 500m: 1:41
Row 2000m: 7:57
Deadlift: 275
Back Squat: 230
Press: 110
Clean & Jerk: 160
Overhead Squat: 160
Max Pull-Ups: 40
Favorite WOD: Josh, Nate, The Chief
Least Favorite: Filthy Fifty, Michael
Favorite Lift: snatch, handstand push-ups, muscle-ups
Least Favorite Lift: SDHP, GHD sit-ups, floor sit-ups
2009 Northeast Regional Finish: 3rd
5 comments on this entry.
1. Gillian Mounsey wrote...
June 4, 2009 2:12 PM
Awesome job Heather. Congratulations! Looking forward to meeting you in Aromas. Best of luck. See you soon.
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2. ec wrote...
June 4, 2009 7:55 PM
heather rocks! good luck, sister!
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3. Sean D wrote...
June 5, 2009 1:15 PM
Congrats, Heather!
Erin and I will see you in Aromas -- we know you'll kick butt!
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4. COO wrote...
September 2, 2009 9:56 PM
Heather!!!!!!!!!!!!!!!!!
I love and care for my wife. I am in the Special Forces (Green Berets) and she is coming from Cambodia, yes she lived through the Khmer Rouge era. I thnk because of what she experienced she doesnt do anything,
She has alot of belly fat and she is always fatiqued could you do me a favor because your a female and "order" her to get up and do "PT" with me.
Bonne chance
COO
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5. Julie Speziale wrote...
September 24, 2009 9:36 AM
Hey Heather,
I have been thinking about you! I googled you and your famous face and body popped up all over the internet. I hope all is well with you and I know life can be busy, so try and get in touch with me if you can.
Always in my thoughts!
Your old friend,
Julie Speziale
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