Justin Riley
Age: 28
Height: 5'9"
Weight: 175
Date of Birth: 01-02-81
Place of Birth: Novato, CA
Started CrossFit: Nov 07
Affiliate: Owner of CrossFit East Sacramento
Lives In Sacramento, CA
Fran: 3:09
Cindy: 26
Helen: 7:26
Diane: 3:41
Fight Gone Bad: 377
Filthy Fifty: 19:48
Deadlift: 400
Press: 205
Back Squat: 305
Snatch: 195
Clean & Jerk: 260
Max pull-ups: 50
Favorite WOD: The Bear Complex
Favorite Lift: Snatch
Least Favorite WOD: Murph (No Disrespect to Lt. Murphy)
Least Favorite Lift: Bicep Curls
2009 NorCal Qualifiers Finish: 3rd
10 comments on this entry.
1. Loren wrote...
May 26, 2009 6:26 PM
Great job Justin! You're an amazing athlete and an amazing coach...one hell of a firebreathing CrossFitter - watch out for this guy at the 2009 Games!
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2. Miranda 801 wrote...
May 26, 2009 6:46 PM
Nice Justin!! Can't wait to see you there!
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3. Tom wrote...
May 26, 2009 7:05 PM
Can't wait to see you tear it up in Aromas Justin.
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4. Jeanne Banks wrote...
May 26, 2009 7:56 PM
I second Loren's comment. You are an amazing coach and athlete! 2009 games are yours!!!
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5. cort wrote...
May 26, 2009 9:21 PM
One fierce crossfitter! And a great technician, coach, and example of motivation and drive! Congrats Justin. Hit 'em hard in July!
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6. Pat H. wrote...
May 26, 2009 10:09 PM
Great work at the Norcals Justin, you kicked some serious ass! East Sac will be there in force to cheer you on in July!
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7. will wrote...
May 27, 2009 12:44 AM
Justin is my hero except I am much fitter than he is and a lot younger. But he's still pretty cool and has a great crossfit gym.
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8. travis-crossfiteastsac wrote...
May 27, 2009 12:52 PM
justin is one of the hardest working, mentally tough, focused, determined people ive ever met. he deserves everything he gets. he's a total fucking asshole, but damn, what a great athlete. haha. congrats bro.
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9. Donna - MaD CrossFit wrote...
May 27, 2009 3:01 PM
Nice Justin! Can't wait to watch you throw down.
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10. xenia wrote...
May 27, 2009 4:49 PM
Great job Justin!!! We all at CFES know you're going to kick some serious butt in July!!!
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