Athlete Profile: Lance Mosley

May 12, 2009 10:00 AM

Posted in Competitors »
10 Comments » on this entry


Lance Mosley

Age: 36
Height: 5'7"
Weight: 198

Date of Birth: 8-17-72
Place of Birth Boston, MA
Started Crossfit Jan 08

Lives in Boynton Beach, FL

Affiliate: CrossFit HardCore

Fran: 3:18
Cindy: 22rds
Linda: 20:07
Helen: 9:07
Diane: 3:48
Grace: 1:56
Filthy Fifty: 30:38

Deadlift: 601
Press: 240
Back Squat: 505
Snatch: 215
Clean and Jerk: 248
Max Pullups: 41

Favorite WOD: Grace or Isabel
Favorite Lift: Any variation of snatches
Least Favorite: WOD Filthy 50
Least Favorite Lift: Any burpee variation

2008 Games Finish: 50th
2009 Dirty South Qualifiers Finish: 2nd

To see Lance do the second half of the day 1 workout 1 go here

10 comments on this entry.

1. Jason Khalipa wrote...

May 12, 2009 10:27 AM

WOW, Crossfit HardCore is stacked for the Games!!! Nice job guys.

2. jvic wrote...

May 12, 2009 10:39 AM

BEAST. I knew you would show up on this link today. Congrats Lance. You have worked unbelievably hard for this!

May 12, 2009 10:42 AM

Thanks Jason, cant wait to compete against you and all of the rest of the studs in CF. The Games is sure to be one hell of a weekend. C u in a couple of months.

4. Jamie Crichton wrote...

May 12, 2009 10:50 AM

600 DL and 500 squat?! Must be some of the highest numbers of any games competitor?

5. wild bill wrote...

May 12, 2009 12:59 PM

last but certainly not least to be listed from Crossfit Hardcore is Heinz...a beast when it comes to any strength lifts...all of u guys are going to do awesome at the games and make all of us at Hardcore proud

6. D. CROOKS wrote...

May 12, 2009 1:43 PM

7. Brandon Phillips wrote...

May 12, 2009 2:23 PM

Heinz, your an animal. All around one of the best athletes to come out of the south. Look forward to seeing you in Cali.

8. Tom wrote...

May 12, 2009 3:40 PM

Am I reading that right? a 1346lb CFT? ...dude...amazing...

May 12, 2009 5:20 PM


Congrats on a solid performance in the Durrrty. I hope to be judging in Aromas (judged your competition at the NorCal) and I can't wait to see what you bring to the Games. As a fellow strength athlete, and both in your mid-30's, you and Jeff Leonard my top picks to win the whole thing. Experience and strength beats youth every time!

10. Ninja wrote...

May 12, 2009 8:02 PM

=an amazing athlete and coach unmatched. Best of luck to you the rest of the Hardcore team at the games this year. Watch out Cali!