Lance Mosley
Age: 36
Height: 5'7"
Weight: 198
Date of Birth: 8-17-72
Place of Birth Boston, MA
Started Crossfit Jan 08
Lives in Boynton Beach, FL
Affiliate: CrossFit HardCore
Fran: 3:18
Cindy: 22rds
Linda: 20:07
Helen: 9:07
Diane: 3:48
Grace: 1:56
Filthy Fifty: 30:38
Deadlift: 601
Press: 240
Back Squat: 505
Snatch: 215
Clean and Jerk: 248
Max Pullups: 41
Favorite WOD: Grace or Isabel
Favorite Lift: Any variation of snatches
Least Favorite: WOD Filthy 50
Least Favorite Lift: Any burpee variation
2008 Games Finish: 50th
2009 Dirty South Qualifiers Finish: 2nd
To see Lance do the second half of the day 1 workout 1 go here
10 comments on this entry.
1. Jason Khalipa wrote...
May 12, 2009 10:27 AM
WOW, Crossfit HardCore is stacked for the Games!!! Nice job guys.
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2. jvic wrote...
May 12, 2009 10:39 AM
BEAST. I knew you would show up on this link today. Congrats Lance. You have worked unbelievably hard for this!
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3. Lance replied to comment from Jason Khalipa...
May 12, 2009 10:42 AM
Thanks Jason, cant wait to compete against you and all of the rest of the studs in CF. The Games is sure to be one hell of a weekend. C u in a couple of months.
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4. Jamie Crichton wrote...
May 12, 2009 10:50 AM
600 DL and 500 squat?! Must be some of the highest numbers of any games competitor?
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5. wild bill wrote...
May 12, 2009 12:59 PM
last but certainly not least to be listed from Crossfit Hardcore is Heinz...a beast when it comes to any strength lifts...all of u guys are going to do awesome at the games and make all of us at Hardcore proud
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6. D. CROOKS wrote...
May 12, 2009 1:43 PM
smalllll guy.
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7. Brandon Phillips wrote...
May 12, 2009 2:23 PM
Heinz, your an animal. All around one of the best athletes to come out of the south. Look forward to seeing you in Cali.
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8. Tom wrote...
May 12, 2009 3:40 PM
Am I reading that right? a 1346lb CFT? ...dude...amazing...
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9. Herm @ CF Los Altos, CA wrote...
May 12, 2009 5:20 PM
Lance,
Congrats on a solid performance in the Durrrty. I hope to be judging in Aromas (judged your competition at the NorCal) and I can't wait to see what you bring to the Games. As a fellow strength athlete, and both in your mid-30's, you and Jeff Leonard my top picks to win the whole thing. Experience and strength beats youth every time!
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10. Ninja wrote...
May 12, 2009 8:02 PM
Heinz,
=an amazing athlete and coach unmatched. Best of luck to you the rest of the Hardcore team at the games this year. Watch out Cali!
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