Lisa Ray
Age: 37
Height: 5'6"
Weight: 130 lb.
Date of Birth: 9-15-71
Place of Birth Moses Lake, WA
Started CrossFit Feb 04
Lives in Flagstaff, AZ
Affiliate: CrossFit Flagstaff
Fran: 5:03
Cindy: 19
Linda: 30:31 (Bench not Rx'd -105 lb.)
Helen: 9:34 women's wt., 10:13 men's wt.
Diane: 11:56 @155
Grace: 8:10 full squat cleans and split jerk, 5:18 power version
Fight Gone Bad: 309
Filthy Fifty: 24:14
Deadlift: 240 lb.
Press: 100 lb.
Back Squat: 185 lb.
Snatch: 95 lb. (this was before learning to split Snatch)
Clean and jerk: 128 lb.
Max Pull-ups: 35
Favorite WOD: Anything without rowing or swimming
Favorite Lift: Split Jerk and Split Snatch (aka -the Hallelujah Snatch)
Least Favorite WOD: Anything with rowing or swimming
Least Favorite Lift: Snatch and Push Jerk
2007 Games Finish: on a canyoneering trip
2008 Games Finish: judged
2009 Great Basin Qualifiers Finish: 2nd
11 comments on this entry.
1. Robin Lyons wrote...
April 29, 2009 6:14 PM
aaah...so thats how you do handstands....nice work!
I think you were a little more "dialed in" on your Split Snatch than I was on the Handstands:-)
Good job girl... I will be rooting for you in Cali..
PS- Cyndi has been workin on the "gymnastics" since we have been back...nice to see you hittin' the heavy's!
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2. Hillari wrote...
April 29, 2009 7:01 PM
You're amazing!! I can't wait to see you in Aromas!
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3. Reno_Ty wrote...
April 29, 2009 9:42 PM
Lisa Ray,
You were at my L1 cert in Las Vegas and you were awesome!
I even have proof!
http://profile.ak.facebook.com/v226/1765/69/n582780115_9741.jpg
You were one of the totally hot women that I wanted my picture taken with to make all my buddies jealous! Maybe I can get another pic with you in Aromas. Then people will think I hang out with cool kids!!! heh heh heh.
I'll be rooting for you in Aromas =)
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4. sevan wrote...
April 29, 2009 10:42 PM
Hey Lisa,
It was my pleasure watching you perform at the Great Basin Regionals. You're an inspiration to many.
sevan
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5. Jelli wrote...
April 30, 2009 2:47 AM
Lisa - Oh I wish I could have seen you! Congrats!!!!
You are not only a kicka@@ Athlete but also trainer and workout partner. Cant wait to see you!! May need you to spot me again. LOL
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6. cyndi wrote...
April 30, 2009 5:17 AM
Awesome job in Flagstaff!! Thanks for the visual handstand pic!! Looking forward to seeing you in Cali.
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7. Trevor replied to comment from Reno_Ty...
April 30, 2009 7:51 AM
Eww - what a creeper.
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8. Zach @ CFLV wrote...
April 30, 2009 9:45 AM
Lisa-
It was great seeing you again and even greater to watch you crush those WODs! Lookin' forward to seeing you compete in July.
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9. Reno_Ty replied to comment from Trevor...
April 30, 2009 9:13 PM
Hah hah hah! Yeah Trevor, I can see your house from my van right now...
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10. Pat Sherwood wrote...
May 1, 2009 1:49 AM
Lisa rocks.
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11. Lisa Ray, CrossFit Flagstaff wrote...
May 2, 2009 1:40 PM
Thanks for the encouragement and support, everyone! Lookin' forward to the fun at the Games!
Have to say, this is probably NOT one of the photos I would have chosen for my profile... given the choice! I'm guessing Jennifer would agree.. ;-)
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