Athlete Profile: Lisa Ray

April 29, 2009 4:11 PM

Posted in Competitors »
11 Comments » on this entry

BasinRegionalsLisaRayHSPU_th.jpgEnlarge image

Lisa Ray

Age: 37
Height: 5'6"
Weight: 130 lb.

Date of Birth: 9-15-71
Place of Birth Moses Lake, WA
Started CrossFit Feb 04

Lives in Flagstaff, AZ

Affiliate: CrossFit Flagstaff

Fran: 5:03
Cindy: 19
Linda: 30:31 (Bench not Rx'd -105 lb.)
Helen: 9:34 women's wt., 10:13 men's wt.
Diane: 11:56 @155
Grace: 8:10 full squat cleans and split jerk, 5:18 power version
Fight Gone Bad: 309
Filthy Fifty: 24:14

Deadlift: 240 lb.
Press: 100 lb.
Back Squat: 185 lb.
Snatch: 95 lb. (this was before learning to split Snatch)
Clean and jerk: 128 lb.
Max Pull-ups: 35

Favorite WOD: Anything without rowing or swimming
Favorite Lift: Split Jerk and Split Snatch (aka -the Hallelujah Snatch)
Least Favorite WOD: Anything with rowing or swimming
Least Favorite Lift: Snatch and Push Jerk

2007 Games Finish: on a canyoneering trip
2008 Games Finish: judged
2009 Great Basin Qualifiers Finish: 2nd

11 comments on this entry.

1. Robin Lyons wrote...

April 29, 2009 6:14 PM thats how you do handstands....nice work!
I think you were a little more "dialed in" on your Split Snatch than I was on the Handstands:-)
Good job girl... I will be rooting for you in Cali..
PS- Cyndi has been workin on the "gymnastics" since we have been back...nice to see you hittin' the heavy's!

2. Hillari wrote...

April 29, 2009 7:01 PM

You're amazing!! I can't wait to see you in Aromas!

3. Reno_Ty wrote...

April 29, 2009 9:42 PM

Lisa Ray,
You were at my L1 cert in Las Vegas and you were awesome!
I even have proof!

You were one of the totally hot women that I wanted my picture taken with to make all my buddies jealous! Maybe I can get another pic with you in Aromas. Then people will think I hang out with cool kids!!! heh heh heh.
I'll be rooting for you in Aromas =)

4. sevan wrote...

April 29, 2009 10:42 PM

Hey Lisa,

It was my pleasure watching you perform at the Great Basin Regionals. You're an inspiration to many.


5. Jelli wrote...

April 30, 2009 2:47 AM

Lisa - Oh I wish I could have seen you! Congrats!!!!
You are not only a kicka@@ Athlete but also trainer and workout partner. Cant wait to see you!! May need you to spot me again. LOL

6. cyndi wrote...

April 30, 2009 5:17 AM

Awesome job in Flagstaff!! Thanks for the visual handstand pic!! Looking forward to seeing you in Cali.

7. Trevor replied to comment from Reno_Ty...

April 30, 2009 7:51 AM

Eww - what a creeper.

8. Zach @ CFLV wrote...

April 30, 2009 9:45 AM

It was great seeing you again and even greater to watch you crush those WODs! Lookin' forward to seeing you compete in July.

9. Reno_Ty replied to comment from Trevor...

April 30, 2009 9:13 PM

Hah hah hah! Yeah Trevor, I can see your house from my van right now...

10. Pat Sherwood wrote...

May 1, 2009 1:49 AM

May 2, 2009 1:40 PM

Thanks for the encouragement and support, everyone! Lookin' forward to the fun at the Games!

Have to say, this is probably NOT one of the photos I would have chosen for my profile... given the choice! I'm guessing Jennifer would agree.. ;-)