Athlete Profile: Michelle Benedict

June 2, 2009 8:00 PM

Posted in Competitors »
4 Comments » on this entry

Michelle Benedict

Age: 28
Height: 5'5"
Weight: 137

Date of Birth: 06-05-1980
Place of Birth: Mesa, AZ
Started CrossFit: 2004

Place of Residence: North Carolina

Affiliate: CrossFit Fort Bragg

Fran: 3:30
Cindy: 22
Helen: 8:14
Grace: 3:20
Fight Gone Bad: 356
Filthy Fifty: 18:51

Deadlift: 300
Press: 115
Back Squat: 225
Snatch: 115
Clean and Jerk: 125
Max Pull-ups:

Favorite WOD: Annie are you Ok
Favorite Lift: Front Squat
Least Favorite WOD: Don't have any. They all build me in some way.
Least Favorite Lift: None

2009 Midwest Regional Qualifier Finish: 5th

4 comments on this entry.

1. Lisa Webster wrote...

June 3, 2009 3:04 AM

To the best coach ever: We are all so PROUD of you. We know you are going to rock the games.

2. Feng wrote...

June 3, 2009 10:18 AM

Michelle, you are hardcore. Way to go at the Qualifiers. Train hard!

3. Sarah D wrote...

June 3, 2009 10:37 AM

Nice work out in Ohio, Michelle! Had a ton of fun working out with you out there. Give me a shout if you are ever out near Durham.

4. Caroline wrote...

June 3, 2009 2:09 PM

Awesome job! It was great working out beside you. Way to represent!