Ndiya Nkongho
Age: 32
Height: 5'7"
Weight: 145
Date of Birth: 12-4-76
Place of Birth New York, New York
Started CrossFit Sep 07
Lives in Atlanta, GA
Affiliate: BTB Fitness
Cindy: 14
Helen: 9:44
Grace: 4:00
Fight Gone Bad: 307
Filthy Fifty: 22:03
Deadlift: 295
Shoulder Press: 90
Back Squat: 150
Clean and Jerk: 100
Favorite WOD: Helen
Favorite Lift: Deadlift
Least Favorite WOD: Karen
Least Favorite Lift: Ring Dips
2009 Dirty South Qualifiers Finish: 6th place
3 comments on this entry.
1. Jelli wrote...
May 12, 2009 8:05 AM
Ndiya it was such a pleasure to meet you. You are such an awesome athlete and it was a pleasure to watch you workout. Looking forward to seeing you in July!!
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2. Ben J. wrote...
July 6, 2009 9:40 AM
Ndiya, hope you have a blast at the games! I'm sure you're gonna crush whatever event they put in front of you. Go get'em!
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3. Homa wrote...
July 7, 2009 10:19 AM
Good luck Ndiya! You are an awesome athlete AND coach!
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