Athlete Profile: Ndiya Nkongho

May 11, 2009 8:00 PM

Posted in Competitors »
3 Comments » on this entry


Ndiya Nkongho

Age: 32
Height: 5'7"
Weight: 145

Date of Birth: 12-4-76
Place of Birth New York, New York
Started CrossFit Sep 07

Lives in Atlanta, GA

Affiliate: BTB Fitness

Cindy: 14
Helen: 9:44
Grace: 4:00
Fight Gone Bad: 307
Filthy Fifty: 22:03

Deadlift: 295
Shoulder Press: 90
Back Squat: 150
Clean and Jerk: 100

Favorite WOD: Helen
Favorite Lift: Deadlift
Least Favorite WOD: Karen
Least Favorite Lift: Ring Dips

2009 Dirty South Qualifiers Finish: 6th place

3 comments on this entry.

1. Jelli wrote...

May 12, 2009 8:05 AM

Ndiya it was such a pleasure to meet you. You are such an awesome athlete and it was a pleasure to watch you workout. Looking forward to seeing you in July!!

2. Ben J. wrote...

July 6, 2009 9:40 AM

Ndiya, hope you have a blast at the games! I'm sure you're gonna crush whatever event they put in front of you. Go get'em!

3. Homa wrote...

July 7, 2009 10:19 AM

Good luck Ndiya! You are an awesome athlete AND coach!