Ricky "Omaha Ricky" Frausto Jr.
Age: 31
Height: 65 inches
Weight: 150 pounds
Date of Birth: March 21st, 1978
Place of Birth: Amarillo, Texas
Started CrossFit: April of 2007
Current Place of Residence: Omaha, Nebraska
Affiliate: Co-owner, CrossFit Omaha
Fran: 2:42 (May 2008)
Cindy: 28 (2007)
Linda: 25:26 as a 185 pounder (March 2008)
Helen: 6:51 (June 2008)
Diane: 4:00 (April 2008)
Fight Gone Bad: 421 (March 2008)
Filthy Fifty: 16: something (2007)
Dead-lift: 440
Press: 155 x 4 reps
Back Squat: 330
Snatch: 185
Full Clean: 275
Split Jerk: 270
Max Pull-ups: 51
Favorite WOD: Heavy, Heavy, Heavy MetCons
Favorite Lifts: Thruster, Full Clean, Clean Thruster
Least Favorite WOD: Anything heavy on the volume
Least Favorite Lift: I love to lift but hate to row.
2008 CrossFit Games Finish: 6th
2009 Rocky Mountain Regional Finish: 2nd
4 comments on this entry.
1. Ryan Brown wrote...
June 3, 2009 4:56 PM
For his size, this guy is so FREAKY strong. Unbelievable stats.
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2. sevan wrote...
June 3, 2009 9:16 PM
As a spectator and CrossFit fan, Frausto is the guy to watch in Aromas.
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3. BrandonB wrote...
June 4, 2009 2:32 AM
Ricky, I think your heart has been reincarnated... in a previous life it belonged to a racehorse. HA! You lead by example, and we are all better athletes because of it. :-)
BrandonB
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4. Scott Jones wrote...
June 4, 2009 12:54 PM
I'm currenlty stationed at Ellsworth AFB in SD, but as a native of Omaha I followed Ricky last year and can't wait to see him this year.
I've really enjoyed following you through qualifying Ricky. All the best in Aromas.
Best of luck!
Scott
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