Rob Orlando
Height: 5' 8"
Weight: 196
Date of Birth: 4/28/1975
Place of Birth: New York
Started doing CrossFit: About a year ago
Affiliate: Owner, Hybrid Athletics
Cindy: never done it
FGB: never done it
Fran: 2:23
Grace: 1:35 with 135lbs and no squat cleans...2:40 @ 155lbs and squat cleans
Helen: 7:54 @ 70lbs KB
Nancy: never done it
Freddy's Revenge at 200lbs from the ground....4:54
Deadlift/Thruster...5,4,3,2,1 @ 500/250 in 11:47
Deadlift: 1 RM 600 or 500 x 10
Back Squat: 475
Press: 254
Clean: 300+
Favorite WOD: King Kong x 2
Least Favorite: Murph
Favorite Lift: Doesn't matter
Least Favorite Lift: Also doesn't matter
2009 Northeast Regional Finish: 5th
4 comments on this entry.
1. lance uppercut wrote...
June 4, 2009 1:03 PM
alright! i cant wait to see this guy at the games hes been my hero ever since the thruster/deadlift video
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2. kathryn wrote...
June 24, 2009 6:46 PM
Kick ass Rob!!!
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3. kathryn wrote...
June 24, 2009 6:57 PM
Kick ass Rob!!!
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4. Greg wrote...
July 8, 2009 5:17 AM
Bring it home to Hybrid, Rob.
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