Athlete Profile: Roch Proteau

May 14, 2009 9:15 AM

Posted in Competitors »
5 Comments » on this entry

Name: Roch Proteau

Height: 5'8''
Weight: 165

Date of Birth: Sep 2, 1980
Place of Birth: Cowansville, Quebec, Canada
Started CrossFit: May 2008

Lives in Montreal, Qc, Canada

Fran: 2:52
Cindy: 26
Helen: 7:36
Diane: 4:00
Filthy Fifty: 17:50

Deadlift: 465
Back Squat: 330
Clean & Jerk :230
Max pull-ups: 45

Favorite WOD: Helen
Favorite Lift: OHS
Least Favorite WOD: None
Least Favorite Lift: None

2009 Canada East Regional Qualifier Finish: 3rd

5 comments on this entry.

1. Jacques wrote...

May 14, 2009 10:43 AM

Do CrossFit Montreal proud Roch and kick ass... I know you will!

2. Louise Hodge wrote...

May 14, 2009 5:08 PM

"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves.
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend."
Bruce Lee

You absolutely deserve this Roch, you have put your heart and soul into everything you love and that already makes you a champion. Thank you for helping our world by giving all of your energy to your crafts and sharing your knowledge with the people surrounding you. I will be cheering for you(more like SCREAMING)no pompoms I promise.
Louise Hodge Crossfit Montreal

3. Jonathan wrote...

May 14, 2009 6:33 PM

wow that was deep Louise!

I will be more on the brief side and say go ahead and Rock that mutha fucken Kazhbar!!!


4. Cecile Beaurepaire wrote...

May 15, 2009 7:39 AM

What Louise said, but summarized:
Go Roch!


5. Sam Griffiths wrote...

July 8, 2009 8:07 PM


I'm cheering for you from Toronto!