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Name : Shana Alverson
Age: 32
Height: 5' 4"
Weight: 130
Date of Birth: May 1976
Place of Birth Dallas, TX
Started CrossFit June 07
Lives in Atlanta, GA
Affiliate: CrossFit East Decatur
Fran: 5:21
Cindy: 17
Linda: 25:45 (w/decline pushups for bench press)
Helen: 8:35
Grace: 3:30 (95lbs)
Fight Gone Bad: 323 (wm's wt,) 276 (men's wt)
Filthy Fifty: 26:57
Deadlift: 265
Press: 110
Back Squat: 210
Snatch: 95
Clean and jerk: 155
Max Pull-ups: 30ish
Favorite WOD: Nasty Girls
Favorite Lift: Clean & Overhead Squat
Least Favorite WOD: Nicole or Barbara
Least Favorite Lift: Tie between Press & Back Squat
2009 Dirty South Qualifiers Finish: 2nd
15 comments on this entry.
1. Pili - CrossFit10/CrossFit O-Zone wrote...
May 12, 2009 4:28 PM
You're gonna kick ass, Pinkhair!
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2. Matt wrote...
May 12, 2009 5:40 PM
SHAAAAAWWWWWTTTTTYYYYY!!!!! You get some....
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3. MK_ CFDaytona wrote...
May 12, 2009 5:56 PM
My fave for first place! Go Shana!
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4. Tommy wrote...
May 13, 2009 2:38 AM
Uhh....nice.....hair.
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5. JroCk - Beach Crossfit wrote...
May 13, 2009 3:08 AM
hotttttttttttttTTTTTTTTTTTTTTTT! Congrats Shana! (told you so!)
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6. ken c wrote...
May 13, 2009 5:19 AM
go get 'em shana! congrats.
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7. Shane M. wrote...
May 13, 2009 11:15 AM
Smoking hot.
Awesome hair.
and best of all..
One letter changes our names:)
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8. Kath@crossfitnorthatlanta.com wrote...
May 14, 2009 2:46 PM
YEEAAAA Chain!! You're AWESOME, go CFED.
xxoo,
Kath
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9. Carrie wrote...
June 30, 2009 3:54 PM
Good luck at the games! We'll see ya' in Aromas.
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10. Todd (CrossFit BGI) wrote...
June 30, 2009 5:40 PM
Your gonna rock it girl!
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11. Brandon Phillips wrote...
June 30, 2009 6:43 PM
Shana is not only a great athlete/crossfitter, but a phenomenal arts and crafts teacher!! Thanks for the help at the cert this weekend. Know your gonna represent the south! See ya in Cali!
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12. JB - CrossFit SS wrote...
June 30, 2009 6:58 PM
Give em hell girl.
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13. Jelli wrote...
July 1, 2009 9:16 AM
I love u girl!!! You are amazing and are gonna kick some a@@ Out there!!!
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14. BK wrote...
July 1, 2009 6:12 PM
Get It Mate!
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15. Katherine wrote...
July 2, 2009 10:12 AM
I have to second Brandon's comment...Shana is not only an amazing athlete but her superior arts and crafts skills are making my gym members salivate with anticipation :) Thanks for the tips Shana! Good luck at the games!!! Glad I will be there cheering you and the rest of the Dirty South on!
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