Athlete Profile: Shana Alverson

June 30, 2009 1:00 AM

Posted in Competitors »
15 Comments » on this entry

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Name : Shana Alverson

Age: 32
Height: 5' 4"
Weight: 130

Date of Birth: May 1976
Place of Birth Dallas, TX
Started CrossFit June 07

Lives in Atlanta, GA

Affiliate: CrossFit East Decatur

Fran: 5:21
Cindy: 17
Linda: 25:45 (w/decline pushups for bench press)
Helen: 8:35
Grace: 3:30 (95lbs)
Fight Gone Bad: 323 (wm's wt,) 276 (men's wt)
Filthy Fifty: 26:57

Deadlift: 265
Press: 110
Back Squat: 210
Snatch: 95
Clean and jerk: 155
Max Pull-ups: 30ish

Favorite WOD: Nasty Girls
Favorite Lift: Clean & Overhead Squat
Least Favorite WOD: Nicole or Barbara
Least Favorite Lift: Tie between Press & Back Squat

2009 Dirty South Qualifiers Finish: 2nd

15 comments on this entry.

May 12, 2009 4:28 PM

You're gonna kick ass, Pinkhair!

2. Matt wrote...

May 12, 2009 5:40 PM

SHAAAAAWWWWWTTTTTYYYYY!!!!! You get some....

3. MK_ CFDaytona wrote...

May 12, 2009 5:56 PM

My fave for first place! Go Shana!

4. Tommy wrote...

May 13, 2009 2:38 AM

Uhh....nice.....hair.

May 13, 2009 3:08 AM

hotttttttttttttTTTTTTTTTTTTTTTT! Congrats Shana! (told you so!)

6. ken c wrote...

May 13, 2009 5:19 AM

go get 'em shana! congrats.

7. Shane M. wrote...

May 13, 2009 11:15 AM

Smoking hot.
Awesome hair.
and best of all..
One letter changes our names:)

May 14, 2009 2:46 PM

YEEAAAA Chain!! You're AWESOME, go CFED.
xxoo,
Kath

9. Carrie wrote...

June 30, 2009 3:54 PM

Good luck at the games! We'll see ya' in Aromas.

10. Todd (CrossFit BGI) wrote...

June 30, 2009 5:40 PM

Your gonna rock it girl!

11. Brandon Phillips wrote...

June 30, 2009 6:43 PM

Shana is not only a great athlete/crossfitter, but a phenomenal arts and crafts teacher!! Thanks for the help at the cert this weekend. Know your gonna represent the south! See ya in Cali!

12. JB - CrossFit SS wrote...

June 30, 2009 6:58 PM

Give em hell girl.

13. Jelli wrote...

July 1, 2009 9:16 AM

I love u girl!!! You are amazing and are gonna kick some a@@ Out there!!!

14. BK wrote...

July 1, 2009 6:12 PM

15. Katherine wrote...

July 2, 2009 10:12 AM

I have to second Brandon's comment...Shana is not only an amazing athlete but her superior arts and crafts skills are making my gym members salivate with anticipation :) Thanks for the tips Shana! Good luck at the games!!! Glad I will be there cheering you and the rest of the Dirty South on!