Name: Spencer Hendel
Height: 6'2''
Weight: 205
Age: 20
Date of Birth: 10/10/1988
Place of Birth: Rochester, NY
Started CrossFit: 2007
Lives In Charlotte, NC
Affiliate: CrossFit Charlotte
Fran: 2:34
Cindy: 23
Helen: 7:32
Grace: 1:44
Filthy Fifty: 20:52
Max Pull-ups: 35
Deadlift: 525
Press: 175
Back Squat: 455
Snatch: 205
Clean and jerk: 255
Favorite WOD: Grace
Favorite Lift: Power Clean
Least Favorite WOD: Eva T
Least Favorite Lift: Shoulder Press
2009 Last Chance Qualifier Finish: 3rd
Placing in Regional Qualifier: Third
Last Chance Qualifier Videos:
10-9-8-7-6-5-4-3-2-1
Deadlift Doubleunder
Jackie
5 comments on this entry.
1. Ryan Brown wrote...
June 4, 2009 8:45 PM
You know I'm rooting for you Spec! You crushed it at the midwest quals and proceeded to do the same on video. You are very deserving of your spot at the ranch.
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2. Ryan Brown wrote...
June 4, 2009 8:50 PM
Oh, and that's incorrect info above. Spec placed 10th in his region (Midwest), I'm pretty sure. Had he placed 3rd, he would have been qualified already.
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3. Paul Crossfit Charlotte wrote...
June 6, 2009 8:13 AM
That a Boy Spec! Good luck at the games! You and me against BFT before you head to the games!
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4. Michelle wrote...
June 11, 2009 12:51 PM
Hey big guy- great training with you. You did awesome! We will have fun in cali!
M
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5. Meg and Justin Harris wrote...
July 8, 2009 7:28 PM
Tear it up Spec! Show 'em how it's done in tha dirty dirty!
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