Caity Matter Works It Out

June 25, 2009 4:00 PM

Posted in Competitors »
10 Comments » on this entry


Caity Matter of Rogue Fitness, the 2008 CrossFit Games champ does a heavy and hard workout.

3 Rounds for time of:
7 Clean and jerks at 135lbs
10 Burpees
7 Power snatches at 95lbs

She completes it in an blazing 8:24.

Caity Matter Workout Video ... [wmv] [mov]

10 comments on this entry.

1. Tommy Hackenbruck wrote...

June 25, 2009 7:34 PM

2. Ryan Brown wrote...

June 26, 2009 12:19 AM

Impressive performance! I can't wait for the games. For men you think appropriate weights would be 185 on the C+J and 135 on the Snatch?

3. joe lengel wrote...

June 26, 2009 7:25 AM

For men it should be 135# C&J and 95# Power snatch.
Caity is just super strong.
Good effort Caity. We'll be at the games to cheer you on and piss you off if it makes you push harder.

4. wrote...

June 26, 2009 1:31 PM

We did this workout at our gym this morning. Holy Crap! Caity's time is SICK.

5. Jenna wrote...

June 26, 2009 5:10 PM

I'm glad to see I'm not the only one with the habit of tucking her hair behind her ears on every. single. rep.

6. David Boyle wrote...

June 26, 2009 8:17 PM

Second that Joe. Caity is a machine...way to rep the Buckeyes Caity. We need it!

7. sevan wrote...

June 27, 2009 7:37 PM

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Caity got 15 rounds on this WOD - 85lbs

This is reason enough to go to the games, just to watch Caity Matter wreck shop.

8. DOZER wrote...

June 30, 2009 10:30 AM

We did this WOD at Front Range Crossfit yesterday. It's a great WOD and will make you dig deep. We have very powerful Women in our gym, and the Caity weight is what they used.

They rocked..

The Male equivalent we did was 185lbs/135lbs. I think this was absolutely the right weight for Men. Any lighter I think takes away from what makes this a really great WOD.

9. jml wrote...

July 1, 2009 11:05 AM

Impressive! At the games tie your bangs back and I bet you'll increase time in the WODs you'll have to do. This is no disrespect or criticism, just an observation.

10. sevan wrote...

July 1, 2009 10:36 PM

Josh Wagner did this WOD with 200/140 and got an 8:48.