Mikko Salo is opening an affiliate. From the new box he speaks about his plans for programming. "We will probably follow one cycle behind main site because it's great programming and it's enough for 99 percent of the people."
He recognizes that top Games competitors may need to supplement with additional workouts in order to win the CrossFit Games. However, all too often he sees people attempt too much right out of the gate. "We have seen guys, like in our firehouse, that get hungrier and hungrier and they want to do more than just the workout of the day. They'll make it like three or four days for maybe three cycles and then they burn out."
Mikko is going to be careful to indoctrinate clients slowly to allow proper adaptation.