Sometimes laughter is the best medicine. Pat Sherwood, of CrossFit HQ, is quick to deliver humor in most situations. On the eve of the competition, after the daunting itinerary of challenges had been announced, Pat needed a dose himself. "I'm here to go as far as I can and then cheer for Chris Spealler," he said.Sherwood finished sixth in the Mid-Atlantic Qualifiers in 2009.

After talking about strategy for the Affiliate North Pad WOD, conversation turned toward the 7 kilometer run, namely strategy for the downhill portion. "I'm calling it controlled falling... I guess... I'm gonna try not to roll both of my ankles and dislocate my hips. If all else fails, I may jump on Rob Orlando's back and ride along, like Yoda."

He commented on the formatting of the Games as well, which was not exactly to his liking. "I like to deadlift fresh... so the deadlift event is going to be a unique experience. We shall see."

Sherwood Interview ... [wmv] [mov]