Pat Sherwood Talks Strategy

November 17, 2009 3:00 PM

Posted in Competitors »
6 Comments » on this entry

Games09_SherwoodRunFinish.jpgSometimes laughter is the best medicine. Pat Sherwood, of CrossFit HQ, is quick to deliver humor in most situations. On the eve of the competition, after the daunting itinerary of challenges had been announced, Pat needed a dose himself. "I'm here to go as far as I can and then cheer for Chris Spealler," he said.Sherwood finished sixth in the Mid-Atlantic Qualifiers in 2009.

After talking about strategy for the Affiliate North Pad WOD, conversation turned toward the 7 kilometer run, namely strategy for the downhill portion. "I'm calling it controlled falling... I guess... I'm gonna try not to roll both of my ankles and dislocate my hips. If all else fails, I may jump on Rob Orlando's back and ride along, like Yoda."

He commented on the formatting of the Games as well, which was not exactly to his liking. "I like to deadlift fresh... so the deadlift event is going to be a unique experience. We shall see."

Sherwood Interview ... [wmv] [mov]

6 comments on this entry.

1. ec wrote...

November 18, 2009 7:51 AM

2. Tanya Wagner wrote...

November 18, 2009 5:28 PM

Pat, I like the way you talk...and tell stories!

3. J.T. wrote...

November 19, 2009 6:41 PM

I just watched the latest "Star Trek" movie and was wondering how many blocks did Pat consume per day in order to get lean to play Spock? ;^)

4. Jake Trahan wrote...

November 19, 2009 8:12 PM

More Sherwood!!! when are you gonna make more Zone chronicles!?!?!!?

5. Adrian wrote...

November 19, 2009 8:38 PM

Check out that pose! Leaning and pulling like a champ!


6. Mike wrote...

November 20, 2009 10:31 AM

Still laughing my ass off at the Yoda comment.

Wondering if you can POSE run when someone is riding on your back like Yoda?