2009 CrossFit Games competitor and owner of Hybrid Athletics, Rob Orlando, is no stranger to heavy weight. At 5' 8" and 196lbs, Rob can Deadlift 600lbs, and Back Squat 475.
He qualified 5th in the Northeast Regional and has been training hard to get ready for Aromas. Sevan and Carey caught up with him recently doing a very heavy Metcon.
The workout was DiaFranAbeth, scaled to match the approach of Gillian and Jocelyn, for time:
21 Deadlift (300#)
21 Handstand Pushups
15 Thruster (155#)
9 Squat Clean (185#)
9 Ring Dips
He finishes in 5:15.