Tanya Wagner of CrossFit Apex competed at the 2008 CrossFit Games last year, finishing in second place. This year, she has been training harder than ever so that she can win it all in 2009.
This video takes us into what Tanya's training looks like. Her workout consists of 50 doubleunders, then 3 rounds of:
5 clean & jerk (135#)
7 Chest to Bar pullups
and then 50 doubleunders to finish it all off. She finishes in 5:31.