Spealler will be competing at this years CrossFit Games, and decided to try the second workout of the Rocky Mountain Regional Qualifier. The workout was:
3 Rounds for time of:
10 Chest to bar pullups
10 Front Squats (165#)
Even with a body weight of only 139 pounds, Speal can still crush it. The top times for this workout in Denver were Matt Chan with 3:12, Ricky Frausto with 3:45, and Kyle Kasperbauer with 3:54.