Tincher Prepares for 2010

September 25, 2009 1:00 PM

Posted in Competitors »
12 Comments » on this entry

JeffTThrusters.jpgIn 2008 Jeff Tincher of Crossfit Fairfax secured the 5th spot overall, automatically seeding him for this year and bypassing the regional qualifiers. In 2009, he ended Day 1 in 33rd position, which gave him Sunday off. Not too shabby for a 40 year old.

With the 2010 Games still on the distant horizon, Jeff has already begun to dose his practice. "I'm up to two a day programming," says Jeff. "I'm trying to work various metabolic pathways."

Proficiency across different energy pathways is a key concept of CrossFit. Jeff is directly attempting to highlight his anaerobic capacity in this WOD. "Right now I'm gonna try to tap out my glycolitic pathway... as much as I can in two minutes."

The WOD? "I'm gonna try and get as many squat clean into thrusters as I can at 185 pounds, which is 5 pounds over bodyweight." Jeff did the heavy Grace in the 08 Games in just over 5 minutes, so his frame of reference is sound.

"I'm shootin for twelve, if I can get twelve that'll be good, if I get 15 I'll be very very happy."

Jeff Tincher Thrusters video ... [wmv] [mov]

12 comments on this entry.

1. dan wrote...

September 25, 2009 1:58 PM

40 years young! respect

2. Lance C. wrote...

September 25, 2009 2:51 PM

damn good video! You are an animal, keep training hard!
Lance

3. Jeff C wrote...

September 25, 2009 3:41 PM

I want to be like Jeff T when I grow up. Hardcore!

4. Playoff Beard wrote...

September 25, 2009 4:34 PM

5. Jason Khalipa wrote...

September 25, 2009 7:54 PM

Jeff your one hell of an athlete!!!

Watching you motivates me for sure.

6. Pat Sherwood wrote...

September 26, 2009 2:08 PM

Just when I think I'm working hard enough...........I get reminded that people like Jeff T are out there!

Jeff, solid work bro! Hell of a job, as usual.

7. Ben Smith wrote...

September 26, 2009 6:37 PM

Awesome work Jeff!! Hope everything is going well... looking forward to seeing you again next year!

8. Daniel Ballou wrote...

September 27, 2009 8:57 PM

JeffT, I miss CrossFit Fairfax workouts in the morning.

Also like the video.

9. Ty Jones wrote...

September 27, 2009 11:46 PM

Wow! Nice work Jeff. That looked very heavy.

10. John Cintron wrote...

September 28, 2009 4:00 AM

Being in the 40 year young group this is just really great work. I think he could probably do 225 without a problem very strong power endurance from Jeff. I don't think younger guys could do what he did in this video.

11. Jesse Ward wrote...

October 3, 2009 7:52 AM

Helluva man roar Jeff!!! Love it!
J

12. ec wrote...

October 5, 2009 5:09 AM

that was ridiculous. jeff t is a beast!