The Regional Qualifiers are starting!
The site features several of the top competitors, along with the actual workouts:
Saturday 4th April, 7:30am Workout 1:
10 Clean & Jerk Men 60kg / Females 40kg
15 Ring Dips
20 KB Swing Men 24kg / Females 16kg
1:00pm Work out 2:
21 - 15 - 9 Reps
Sunday, 5th April 8am Workout 3:
This will be announced Saturday Evening after the final heat.
The top two men and top two women from these three workouts will be coming to Aromas, CA on July 11-12, 2009 to compete in the 2009 CrossFit Games!