The Canada West Regionals have recently sent us highlight videos of Day 1 and Day 2. The Regionals were setup and run by OPT (James Fitzgerald).
The workouts that took place were:
Saturday WOD1: "Every Rep Counts"
As many rounds/reps in 20 minutes of:
10 Wallballs (20/14 lbs)
10 Box Jumps (20")
10 Deadlifts (205/145 lbs)
WOD2: "The Kanadian"
Sunday WOD 3: "Pick it Up and Put it Overhead"
For max weight:
Barbell extended and controlled overhead, 3 attempts to reach a 1RM
Placement based on SIFF weightlifting formula which uses max successful lift and bodyweight to rank athletes.
WOD 4: "Jackie"
50 Thrusters (45 lbs)
30 Chin ups (chin over bar)