Dirty South: Day 1 Results

April 25, 2009 10:00 PM

Posted in Regionals »
10 Comments » on this entry


Russell Berger and Jenni Orr are in first place after Day 1. Sean Provost and Lance Mosley are second and third for the men. Shana Alverson and Laura DeMarco are in second and third for the women.

Sunday's workout has been announced. It will be:
1000 Meter Row
25 OHS (135lb. Men) (95lb. Women)
100 Meter Run
50 Kettlebell Swings (53lb. Men) (35lb. Women)
100 Meter Run
25 Burpees
200 Meter Run
There is a 20 mIn time limit for this WOD.

Dirty South Men's Results After Day 1
Dirty South Women's Results After Day 1

For detailed results of each workout, check out this entry on their site.

Pictures coming tomorrow!!

10 comments on this entry.

1. Zach @ CFLV wrote...

April 25, 2009 10:25 PM

Any chance they could post the actual times for the workouts? Would be nice...

Get 'em Ken! Get after it for Sunday, buddy!

2. Laura wrote...

April 26, 2009 4:52 AM

3. silverback wrote...

April 26, 2009 5:05 AM

Congrats everyone! Anyone know if Chuck Carswell competed?

4. ken c wrote...

April 26, 2009 5:28 AM

5. Ken wrote...

April 26, 2009 5:55 AM

Thanks Zach. Some incredible athletes out here. Also, on the dirty south site the scores in the downloads correspond to total reps or time in total seconds...You should know that the suicide run scoring was changed, and it started with a 50 yard rather than a 10 yard run. Points were given equal to yardage/10 for each leg run. So 5 point to making it to 50 and then another 5 for making it back to the start.

Yes, Chuck Carswell did compete.

6. ken c wrote...

April 26, 2009 6:27 AM

ken gall

good work. best of luck to you. thanks for clearing up the scoring of the suicide run. based on the scores i was thinking people had to be doing 60 or 70 deadlifts!

7. JroCk-Beach CrossFit wrote...

April 26, 2009 11:19 AM

Wasn't surprised one bit to see who the top placers were in the dirty south! GReat job Shana.......and Laura, you ARRRRRRRRRRRRRREEEEEEEEEEEEEEEE infact a spring chicken! lol!

8. JoAnn wrote...

April 26, 2009 3:20 PM

When will the finalresults be posted? I am sure the competition has been completed--help please??

9. Mike wrote...

April 27, 2009 9:23 AM

I heard some dude deadlifted 275# for 43 reps in 3 min after suicide runs!!! Did anybody witness this? That is crazy!!!

10. Fast Trac Dan wrote...

April 27, 2009 3:53 PM

I'd like to know the real numbers...

Workout # 1 - how many points on the run, how many dl reps...
Workout # 2 - the best times...