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6 Comments » on this entry

GreatBasinSandBagRun_th.jpgEnlarge image

Results are in for Day 1 at the Great Basin Regional Qualifiers. Speal won the second workout also, with a time of 5:02. Zachary Forrest finished second at 5:48, which put him into third overall. Eric O'Connor finished third for the workout (6:46), which allowed him to keep second overall for the day.

Only three women did the second workout as Rx'd. Hillari Eaton finished first in 9:24. Britney Barber was second (10:40), and Lisa Ray third (11:21), which is also the overall standing.

Sunday's workout was announced. It will be:

800m run

Three rounds of :
10 Squat cleans 155lb/100lb
20 Chest to bar pullups
30 Box jump 30"/24"

800m run (after the 3 rounds are completed.

Men's Results Day 1
Women's Results Day 1

6 comments on this entry.

1. Jason Khalipa wrote...

April 18, 2009 6:45 PM

Great work Speal!

I'm sure I'll see you at the games, good luck tomorrow!

2. MaxG wrote...

April 18, 2009 6:57 PM

Speal... monster. I'm betting he'll win the Sunday workout as well.

3. Justin wrote...

April 18, 2009 7:37 PM

Unbelievable. You're a beast Speal. Congrats!

4. shane mcgrotty wrote...

April 19, 2009 10:54 AM

brutal sunday w/o
Speal will make up w/e time he loses in the HSC in the other exercises i am guessing, and finish 1st.
congrats in advance.

5. Warren Ruppart wrote...

April 19, 2009 1:10 PM

Great work Pete and Britt from Crossfitfury! Can't wait to see how you do on Sunday's workout.

6. jeftyg wrote...

April 19, 2009 3:02 PM

Nice work...even more so considering Flagstaff's almost 7000 ft elevation!