In preparation for the upcoming Rocky Mountain Regional Qualifiers for the 09 Games, Kevin Montoya from CrossFit FlexGym tried his hand at one of last year's Games workouts: The chest to bar Fran. The best time at the Games was 3:01 by Chris Spealler from CrossFit Park City. In this video, Kevin cranks out a 2:58! Stellar effort. And from the looks of his lever, the kid is not just a Franaddict.
For his workout, Kevin didn't have the benefit of a friendly and supportive Games judge to point out when his movement didn't quite reach the established standards. So, I'm not sure we can call this a Games winning performance. But it's definitely not too shabby for solo in his own gym.
And, as a special bonus, starting about a minute and a half in, there's a nice contrast offered between different schools of training.