Lance Cantu

April 17, 2009 6:00 PM

Posted in Regionals »
23 Comments » on this entry

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Lance Cantu finished 60th overall at last year's Games. He has been training hard all year at CrossFit Central in Austin,Texas, and will be competing in the Hell's Half Acre Qualifier.

Lance is a former Marine who is now a Level 2 CrossFit trainer (listed as Roland) at CrossFit Central. In this video, Sevan and Carey caught up with him for a workout on a recent trip to Austin.

Lance Regionals Video ... [wmv] [mov]

23 comments on this entry.

1. Brandon Ecker wrote...

April 17, 2009 6:58 PM

I've been to Central once, but I forget how high the pull up bars are. I want to try the workout...How high should the bar I use be?

April 17, 2009 7:13 PM

Let me tell you. this guy is going to be in the mix not in Hell's half acre but, it the games. He is the real deal. ready to lay it down o any thing that is sent his way. real deal.

3. Richard wrote...

April 17, 2009 7:45 PM

sorry for the spelling. 2 year old hanging from my arm. you get the point though. This guy is going to be competing in California. He has been doing it right all year. that video is a joke compared to his real ability.

4. Fitness Fabulous wrote...

April 17, 2009 7:47 PM

Wow.. he kicks some serious butt.

5. Brian wrote...

April 17, 2009 7:47 PM

Interesting name choice for a URL

6. kris kepler wrote...

April 17, 2009 7:53 PM

I get to workout with Lance on a regular basis, and like Richard's comment, he is the real deal! The scary thing for anybody competing against Lance is that he is just getting started in Crossfit.... unlimited potential.

7. Jesse Leos wrote...

April 17, 2009 7:57 PM

Hell yeah, good stuff

8. Zac Hughes wrote...

April 17, 2009 8:42 PM

9. Jeremy Thiel wrote...

April 17, 2009 8:43 PM

Lance beats me at 75% of the workouts we do at Crossfit Central. I wouldnt of come close in last years games if it wasnt for him.

Jeremy T

10. Nicole Hughes wrote...

April 17, 2009 8:45 PM

Lance - You are AWESOME and a huge inspiration at CFCentral!! You push the limits of human potential everyday and attack life with amazing ferocity! Have fun at the cert this weekend, we can't wait to have you back in Austin!

11. David Quintana wrote...

April 18, 2009 12:40 AM

Solid effort Lance. I've watched several of your vids at the CC site. You bring it every time.

Absolutely hilarious page address. Wasn't expecting it when I looked up at the address bar. Cracked me up.

12. duey wrote...

April 18, 2009 6:44 AM

you look like a BEAST man!!

13. Jessica Sharratt wrote...

April 18, 2009 7:49 AM

Love ya Lance! Go get em!! I'm impressed every day by your drive and determination.

14. Zachary T wrote...

April 18, 2009 7:54 AM

My hero!! He's the real deal for real.

15. Ashley Thiel wrote...

April 18, 2009 8:17 AM

Hell ya Lance!! Can't wait to see everyone compete at the qualifiers!

16. Davianne Duarte wrote...

April 18, 2009 8:53 AM

Awesome Lance!!!

17. Aaron Arehart wrote...

April 18, 2009 9:25 AM

Lance is relentless! He's going to tear up Hell's Half Acre!

18. Max Fernandez wrote...

April 18, 2009 7:40 PM

Lance, you are an animal. Keep it up and if all goes well for us we will meet up at the games.

19. carey kepler wrote...

April 19, 2009 5:34 AM

Lance it is an honor to work and workout with you. You've got it!

20. Tim Rickards wrote...

April 19, 2009 5:39 PM

I take 1:1's with Lance. Got to say he's a great coach in both technique and motivation. Plus, he's a CF beast and a genuine, quality person. Good luck in Dallas, man.

21. leslie roberts wrote...

April 20, 2009 12:10 AM

Looking forward to watching you at the qualifiers, Lance. And according to the URL, we have more in common than I realized!! ; )

22. Kimo Kockelman wrote...

April 24, 2009 1:29 PM

Totally inspiring video. Great CrossFitter, great person. Pleasure to know you. Best of luck at Hell's Half Acre.

23. Tim Rickards wrote...

April 27, 2009 2:23 PM

They really need to change this URL. It's a freakin' joke.