This weekend we have the Mid-Atlantic Regional Qualifiers which are being held at CrossFit/Blauer Tactical Training Center in Virginia Beach.
3 rounds of
10 Deadlift (275m/185w)
400m Run, 21 OHS, (95m/65w), 21 BoxJump
400m Run, 15 OHS, 15 BoxJump
400m Run, 9 OHS, 9 BoxJumps
Then Sunday there will be one more workout where the top 10 women and top 10 men from Saturday will compete for a spot at the 2009 CrossFit Games. Up to six men and six women will qualify.
For a video on the workout standards you can check here.