Bill Henninger of Rogue Fitness will be hosting "The Gauntlet" of the Midwest Regional Qualifier this weekend, May 16-17. The event will take place at Rogue HQ in Gahanna, OH. Athletes will be trying for one of 6 mens and 6 womens slots for the 2009 CrossFit Games.
Saturday will feature three workouts. Here they are:
21-15-9, for time
Deadlift (275# men, 185# women)
5 Rounds for time:
7 Double Kettlebell Thrusters (24kg men, 16kg women)
Row 2000 meters (3.5 damper setting for all competitors)
Only the top 30 men and top 10 women from Saturday will be moving on to the final workout on Sunday. More information can be found here.