Mike G and Ken Gall from CrossFit Atlanta take on 7 rounds for time of:
10 Ring dips
This may look familiar because Freddy C and OPT did the same workout back in 2007. But the game is tighter now, and both these guys smoked OPT and Freddy from back in the day.
Mike and Ken train together frequently, and push each other hard. Blistering performances both of them. Damn, that Dirty South competition is going to be tough!