The workouts for Day 1 of the NorCal Regional Qualifiers have been posted.
10 Shoulder-to-Overhead (Men: 165#, Women: 95#)
It's up to competitors to decide on the technique to employ for the shoulder-to-overhead movement (shoulder press, push press, push jerk, etc.).
Max reps in 10 minutes of:
Ground-to-Shoulder (Male: 185#, Female: 105#)
It's up to competitors to decide on the technique to employ for the ground-to-shoulder movement (power clean, squat clean, deadlift-and-curl, etc.)
The workouts will be run simultaneously, with competitors switching workouts later in the day. For more information on the workouts and the event look here.