The final Qualifier is coming up this weekend, and Jason Ackerman of Albany CrossFit will be hosting the event. The competition will take place at Albany CrossFit in Albany, NY, on May 23 and 24. Athletes will be trying for one of 5 mens and 5 womens slots for the 2009 CrossFit Games.
Saturday will feature two workouts. Here they are...
In 12 minutes perform as many rounds as possible of:
5 Thrusters (135/95)
Row 2000 meters
There will be a third event on Sunday which will be announced upon completion of Saturday's workouts.