Northwest Regional

May 13, 2009 8:00 PM

Posted in Regionals »
3 Comments » on this entry

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CrossFit Northwest Regional Qualifiers are going down this weekend, May 16-17. Dave Werner of CrossFit Seattle is hosting the event which will be sending 4 men and 4 women to Aromas.

The first workout will be a strength event. Athletes will have three attempts for their max weight of Clean & Press, followed by Deadlift.

Workout 2 will be five rounds for time of:

Muscleups (3 for men, 2 for women)
30 Wallballs (20# for men, 12# for women)
6 Sumo Deadlift High Pull (60kg for men, 40kg for women)

For more information on the event, go here.

3 comments on this entry.

1. Anthony Bainbridge wrote...

May 14, 2009 1:45 AM

A deadlift 1RM in a CrossFit Event? Who woulda thunk!??!!

Events look great! :D

2. Jennifer K. wrote...

May 14, 2009 6:55 AM

It does look great! Can't wait!! :)

3. Leslie Ap wrote...

May 17, 2009 7:11 PM

Any more info on these results??