CrossFit Northwest Regional Qualifiers are going down this weekend, May 16-17. Dave Werner of CrossFit Seattle is hosting the event which will be sending 4 men and 4 women to Aromas.
The first workout will be a strength event. Athletes will have three attempts for their max weight of Clean & Press, followed by Deadlift.
Workout 2 will be five rounds for time of:
Muscleups (3 for men, 2 for women)
30 Wallballs (20# for men, 12# for women)
6 Sumo Deadlift High Pull (60kg for men, 40kg for women)
For more information on the event, go here.