Matt Chan from CrossFit Verve and Ricky Frausto (pictured) from CrossFit Omaha finished 1-2 at the Rocky Mountain Regional Qualifiers.
Sevan and Carey made a few videos of these beasts.
Ricky's first workout video ... [wmv] [mov]
Rocky Mountain: Ricky and Matt
May 17, 2009 6:37 PM
Posted in Regionals »
18 Comments » on this entry
18 comments on this entry.
1. gaucoin wrote...
May 17, 2009 7:11 PM
5:16 is rediculous, what a horse! Great great video.
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2. Speal wrote...
May 17, 2009 7:28 PM
Very cool Ricky and Matt! Looking forward to seeing you guys at the games and working out with you. Happy to see you both placed as well as you did.
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3. bosselman wrote...
May 17, 2009 7:32 PM
What to represent the Big O ricky!!!!!
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4. bosselman wrote...
May 17, 2009 7:33 PM
WAY to represent the Big O Ricky!!!
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5. COS wrote...
May 17, 2009 7:52 PM
Anybody know which weight/rep choice these guys used? Just curious.
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6. Michael Donohue replied to comment from COS...
May 17, 2009 8:11 PM
Both 75 lbs.
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7. the professor wrote...
May 17, 2009 8:18 PM
Hells yeah, CF Omaha! Ricky, you are the f-ing man!
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8. William wrote...
May 17, 2009 8:49 PM
Great interview Ricky! I respect coaches that can walk there talk and do it with heart. I learned a lot about the mental game and pacing the lead. Thanks!
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9. Ty and Mir wrote...
May 17, 2009 10:15 PM
Nice Matt!! See, I told you that you would kick ass!!! See you soon!
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10. sevan wrote...
May 17, 2009 11:18 PM
I was eager to film with Matt and Ricky. I anticipated they would perform at the highest levels of intensity and standards. I was in awe and so was the huge crowd at the Rocky Mountain Regionals.
The 2009 CrossFit Games are going to be off the hook.
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11. Aaron wrote...
May 18, 2009 12:44 AM
What are they putting in the Kool-aid at CFO 4 of the top ten. Great Job Omaha!
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12. Crystal Frausto wrote...
May 18, 2009 6:34 AM
Way to go Ricky! Damian, Teagan & I are so proud of you!
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13. Kelli replied to comment from Aaron...
May 18, 2009 9:19 AM
Heart and FANTASTIC coaching. I am super proud to be part of CFO!
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14. tom wrote...
May 18, 2009 10:55 AM
Anyone know the song used in Matt Chan's first WOD vid? Maybe Carey can chime in....
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15. carey replied to comment from tom...
May 18, 2009 5:11 PM
Hey Tom and others asking about music:
The song in the first Matt Chan vid is off an album on itunes called "Royalty Free Music". The album is in the Hip Hop/Rap genre---yellow album cover. Track 152.
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16. Tom wrote...
May 18, 2009 5:38 PM
Carey -- thanks
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17. jimmy wrote...
May 18, 2009 11:57 PM
Good Job Libby!!!!
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18. jake b wrote...
May 19, 2009 8:04 AM
Watching Ricky was amazing, what a hard charger, he put the pressure on everybody, starting out fast keeping the intensity high.
On the deadlift/run wod, ricky did the first round in 1:29, that's 8x300# deadlift and a 400m run, he was a machine.
Well done Omaha Ricky!
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