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Posted in Regionals »
18 Comments » on this entry
Matt Chan from CrossFit Verve and Ricky Frausto (pictured) from CrossFit Omaha finished 1-2 at the Rocky Mountain Regional Qualifiers.
Sevan and Carey made a few videos of these beasts.
Ricky's first workout video ... [wmv] [mov]
Ricky talking about weight classes video ... [wmv] [mov]
Matt Chan on Matt Chan video ... [wmv] [mov]
1. gaucoin wrote...
May 17, 2009 7:11 PM
5:16 is rediculous, what a horse! Great great video.
Reply to this comment
2. Speal wrote...
May 17, 2009 7:28 PM
Very cool Ricky and Matt! Looking forward to seeing you guys at the games and working out with you. Happy to see you both placed as well as you did.
3. bosselman wrote...
May 17, 2009 7:32 PM
What to represent the Big O ricky!!!!!
4. bosselman wrote...
May 17, 2009 7:33 PM
WAY to represent the Big O Ricky!!!
5. COS wrote...
May 17, 2009 7:52 PM
Anybody know which weight/rep choice these guys used? Just curious.
6. Michael Donohue replied to comment from COS...
May 17, 2009 8:11 PM
Both 75 lbs.
7. the professor wrote...
May 17, 2009 8:18 PM
Hells yeah, CF Omaha! Ricky, you are the f-ing man!
8. William wrote...
May 17, 2009 8:49 PM
Great interview Ricky! I respect coaches that can walk there talk and do it with heart. I learned a lot about the mental game and pacing the lead. Thanks!
9. Ty and Mir wrote...
May 17, 2009 10:15 PM
Nice Matt!! See, I told you that you would kick ass!!! See you soon!
10. sevan wrote...
May 17, 2009 11:18 PM
I was eager to film with Matt and Ricky. I anticipated they would perform at the highest levels of intensity and standards. I was in awe and so was the huge crowd at the Rocky Mountain Regionals.
The 2009 CrossFit Games are going to be off the hook.
11. Aaron wrote...
May 18, 2009 12:44 AM
What are they putting in the Kool-aid at CFO 4 of the top ten. Great Job Omaha!
12. Crystal Frausto wrote...
May 18, 2009 6:34 AM
Way to go Ricky! Damian, Teagan & I are so proud of you!
13. Kelli replied to comment from Aaron...
May 18, 2009 9:19 AM
Heart and FANTASTIC coaching. I am super proud to be part of CFO!
14. tom wrote...
May 18, 2009 10:55 AM
Anyone know the song used in Matt Chan's first WOD vid? Maybe Carey can chime in....
15. carey replied to comment from tom...
May 18, 2009 5:11 PM
Hey Tom and others asking about music:
The song in the first Matt Chan vid is off an album on itunes called "Royalty Free Music". The album is in the Hip Hop/Rap genre---yellow album cover. Track 152.
16. Tom wrote...
May 18, 2009 5:38 PM
Carey -- thanks
17. jimmy wrote...
May 18, 2009 11:57 PM
Good Job Libby!!!!
18. jake b wrote...
May 19, 2009 8:04 AM
Watching Ricky was amazing, what a hard charger, he put the pressure on everybody, starting out fast keeping the intensity high.
On the deadlift/run wod, ricky did the first round in 1:29, that's 8x300# deadlift and a 400m run, he was a machine.
Well done Omaha Ricky!
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