Rocky Mountain: WOD 1

May 20, 2009 8:50 PM

Posted in Regionals »
6 Comments » on this entry

The intense competition at the Rocky Mountain Regional Qualifier was captured on film. Here's some of the action in Workout #1, male and female. The workout was 3 rounds of 8 Deadlifts, and a 400 meter run.

Men's WOD 1 ... [wmv] [mov]
Women's WOD 1 ... [wmv] [mov]

Ricky Frausto of CrossFit Omaha won the first workout with 5:16. Pat Burke from MBS CrossFit was close behind with 5:19. On the women's side, Angela Lefler, also from CrossFit Omaha, won the first workout with 6:18. Kristen Olson from Front Range CrossFit came in second with 6:21.

6 comments on this entry.

1. SWA wrote...

May 21, 2009 2:44 PM

where are the Northwest Regionals? Now love out west?

2. Paul wrote...

May 22, 2009 7:12 AM

Why has there been no info, profiles, pics on the winners or even top 5? I'm a little curious about these top three women from Front Range??

3. Kim wrote...

May 22, 2009 7:23 AM

Paul I was wondering the same thing...

4. Skip wrote...

May 22, 2009 9:33 AM

There were 5000 pictures taken over the two days at the Rocky Mountain Regional. HQ has all of them, and the athlete profiles from all of the qualifying athletes. I am sure that they will be put up as fast as possible.

The FRCF women did not submit profiles, since they are not going as individuals.

Front Range CrossFit Inc.

5. Paul replied to comment from Skip...

May 22, 2009 10:30 AM

Thanks Skip.
Really looking forward to seeing these girls perform in Aromas, they look like some real contenders!

6. Brian wrote...

May 22, 2009 1:14 PM

I would like to see videos of the last workout, looked very interesting.