The results from Day 1 of the SoCal Regional Qualifiers are in!
David Millar (pictured) is in first after the two events with a combined time of 20:28. Brian Chontosh is in second at 21:40, and Craig McCarroll is third at 22:35.
Kristan Clever is in first for the women with a combined total of 22:55. Valerie Mackenzie is in second at 23:24, and Rebecca Voigt is in third at 25:39.
It was a scorcher in Orange County today, with temperatures over 90 degrees F.
Sunday's workout has been announced. It will be:
For Time:
2k Row
Followed by six rounds of:
20 Box Jumps
10 Wall Balls






































6 comments on this entry.
1. Miguel DeCoste wrote...
April 18, 2009 10:26 PM
Great job by everyone. Awesome day...
Here's pics for you all to check out:
http://picasaweb.google.com/sbcoast/SoCalCrossFitQualifiers?authkey=Gv1sRgCOmEuv227ZiTSQ&feat=email#
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2. Matt Charney wrote...
April 18, 2009 10:47 PM
What a great event! I'm so glad to be a part of this community.
One of Miguel's pics are of a shirt "embrace the suck". That is what all the athletes will have to do tomorrow with that work out.
Good Job every one! Athletes & Staff.
Matt
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3. Ron wrote...
April 18, 2009 11:10 PM
I had a moment of confusion seeing the name David Millar at the top of the time sheets since I associate that name with the sport of cycling.
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4. Jack wrote...
April 19, 2009 12:56 AM
I have had the privilege of working out with David and I am not the least bit surprised he is in first place so far. I am not shabby at all when it comes to CrossFit and David made me look like a beginner. I think he has definite potential to be a big contender this year. Kick ass David!
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5. Jeb wrote...
April 19, 2009 7:32 PM
David.......your the man!!! You represented us (Crossfit Marina) well just like I knew you would. Great job dude, you deserve it.
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6. Dan-cfhollywood replied to comment from Miguel DeCoste...
April 20, 2009 10:02 AM
Miguel-
Awesome pics man. Thanks for documenting our Crossfit Hollywood shirts! "smoke you like cheap crack!"
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