Posted in Regionals »
5 Comments » on this entry

SoCalDay1Women_th.jpgEnlarge image

The women hit it hard this morning at the SoCal Regional Qualifiers.

The first workout was:
6 Rounds for time of:
30 Squats
10 Chest to Bar Pull Ups
5 Power Clean / Anyway Overhead x 105#

Valerie Mackenzie had the best time of the day at 13:14. Kristan Clever came in second with 13:41, and Rebecca Voigt was third at 15:40.

Paul Szoldra was there and prepared a little teaser of what happened in the first three heats of the day.

Women's 1st Workout Teaser ... [wmv] [mov]

5 comments on this entry.

1. Laura Casey wrote...

April 19, 2009 9:28 AM

Hi Kelley Ann! You're on the front page....looks like you're really really concentrating! I'm cheering you on-big time!
Your Uncle Phil wants to know if those are plastic plates?!
Keep up the good work, and hope to see you this Summer in NC

2. Mom#2 wrote...

April 19, 2009 11:00 AM

Hi Kell,
Wow!!! Good luck on the rest of the competition...We're proud of you!!

3. Main Mom wrote...

April 19, 2009 11:05 AM

For Kell Freeland- BRAVO TO YOU! We know you're giving it all you've got! John and I are with you all the way. So proud of you! You go, girl!

4. John Boy wrote...

April 19, 2009 11:17 AM

Hey Kell Bell, you got smarts, you got strenght, you got desire, you got beauty, and you got a beautiful daughter. Never say never girl, cause you can, and you DID.

5. JP wrote...

April 21, 2009 9:05 AM

You are amazing kell. You have done it. Now two days of rest and hittin it hard for next year girl. Man wish I had what you did to get going. You are turly a inspiration.Love you.