Here's what we can tell you now about the Individual competition.
Event 1 is a run noticeably longer than last year's. Teaser video ... [wmv] [mov]
Event 2 is a heavy lift in a timed environment.
Event 3 is a run noticeably shorter than last year's.
Event 4 is something completely different.
Event 5 is a couplet.
Sunday will have three events of noticeably different time domains.
Besides running, only one movement is repeated in the 8 total events.
Proper footwear is advised for the first event (off-trail running shoes with decent knobs). You may also want gaiters or Skins Sox.