Private Chipper Briefing

August 18, 2009 11:00 PM

Posted in The Games »
4 Comments » on this entry

Games09BlairChuckDaveOHLunge.jpgThe final workout of the 09 Games was a long chipper. The workout was:
15 reps 100/155lb BB squat clean
30 Toes to bar
30 Box jumps 20/24" box
10/15 Muscle ups
30 PushPress /PushJerk 25/40lb DBs
30 Double Unders
15 reps 95/135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25/45lb plate

In this video from Sevan Matossian, Dave Castro briefs the athletes in the Shop on the event before they go out for the public briefing ... [wmv] [mov]

4 comments on this entry.

1. ChrisCav wrote...

August 19, 2009 5:13 PM

"Less Stupid." I love it!! Thanks for sharing the behind the scenes moments Sevan.

2. gaucoin wrote...

August 19, 2009 6:25 PM

Nice burn on Jolie.

There were some fit folks in that room!!

3. Carter wrote...

August 20, 2009 3:21 PM

We have seen Chipper, the 1st heat women, when are you posting 1st heat men?

4. theduker replied to comment from Carter...

August 20, 2009 9:42 PM

Castro getting a little defensive about his chipper. Something about a long domain. Must have been a long weekend at the ranch. Huh?