The final workout of the 09 Games was a long chipper. The workout was:
15 reps 100/155lb BB squat clean
30 Toes to bar
30 Box jumps 20/24" box
10/15 Muscle ups
30 PushPress /PushJerk 25/40lb DBs
30 Double Unders
15 reps 95/135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25/45lb plate
In this video from Sevan Matossian, Dave Castro briefs the athletes in the Shop on the event before they go out for the public briefing ... [wmv] [mov]
4 comments on this entry.
1. ChrisCav wrote...
August 19, 2009 5:13 PM
"Less Stupid." I love it!! Thanks for sharing the behind the scenes moments Sevan.
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2. gaucoin wrote...
August 19, 2009 6:25 PM
Nice burn on Jolie.
There were some fit folks in that room!!
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3. Carter wrote...
August 20, 2009 3:21 PM
We have seen Chipper, the 1st heat women, when are you posting 1st heat men?
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4. theduker replied to comment from Carter...
August 20, 2009 9:42 PM
Castro getting a little defensive about his chipper. Something about a long domain. Must have been a long weekend at the ranch. Huh?
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